The Frank Membership

Choose Between a Monthly or 12 month All Access Membership!

Support every stage of your pregnancy with education, mobility and perinatal specific strength with Frank.

What's Included

  • Access to the full Prenatal & Postnatal Platform

  • Over 200 on-demand videos

  • Weekly pregnancy content

  • Birth preparation education, mobility, and tips

  • Weekly postpartum recovery content

  • C-Section specific videos

  • Fun playlists for your enjoyment

  • Educational videos on pelvic health and pregnancy

Reinforced by Education

Understanding what to consider during pregnancy and postpartum is crucial for your safety and health. Frank’s education section discusses key pre and postnatal pelvic health topics, including:

  • C-section Preparation & Recovery

  • Understanding Tissue Healing

  • Sex Postpartum

  • The Importance of Pressure Regulation

  • Pelvic floor anatomy & function

  • Diastassis 101 (DRA/Ab separation)

  • Prolapse 101

  • Posture & What’s Important

  • Pelvic Floor 101 & How to Connect

Package Options

Looking for a specific Frank section?

BASES COVERED PACKAGES

PRENATAL

POSTNATAL

The perfect alternative to a monthly membership: this package includes 29 videos covering the most important bases to support pregnancy, birth and a step in the right direction when beginning postpartum. Bases include: 

  • Prenatal Full Body Mobility 

  • Pelvic Floor Education & Exercises 

  • 10-30 min Strength Based Workouts for your Hips, Posture and Core

  • Birth Prep Mobility 

  • Birth Prep Manual 

  • What to Expect Early Postnatal 

Navigating life postpartum is a WHIRLWIND to say the least. Frank has creating a step by step guide to your postpartum recovery so that you know you're covering the basics gently, mindfully and progressively. This package includes:

  • Educational content covering what to keep in mind for safety

  • Content specific for c-section & vaginal deliveries

  • Gentle workouts to reintroduce core & pelvic floor strength

  • Progressive 6 week full body strength program to start when cleared to exercise

RETURN TO RUN

This package includes 22+ videos specific to building strength & endurance specific to higher impact activity. Running is something that you should work your way BACK UP to postpartum and shouldn’t be done until at least 3 months postpartum. This package includes:

  • Educational content to assess where your limits are and what we should expect

  • Light, Medium & Full spice workout videos from 15-40 mins

  • Progressive impact work specific to running and HITT classes