Resources
Enjoy these two Frank sample workouts from the platform.
The prenatal workout covers glute strength from all angles working with 1 medium dumbbell.
The postnatal workout is appropriate for any stage postnatal and focuses mostly on how to properly engage your core and use it during various movements.
Birth Prep Manual
This document contains educational information specific to preventing severe pelvic floor and core issues during pregnancy, birth and postpartum.
You’ll find early postpartum suggestions to help care for yourself whether you’ve had a vaginal or caesarian delivery.
Good luck!
Return to Run Resources
Couch to 5km
Here’s an evidence based little calendar to print & follow to get you from 0kms to 5km. If you’re looking for a step by step guide to rebuild your strength for running - Joint Frank!
Return to Run Self Assessment
There’s very good evidence supporting the hip, core and pelvic floor strength that is required to prevent injury when reintroducing impact postpartum. This checklist will help you figure out what pieces are missing.
Read Frank’s Favourite Research Papers
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PS: Frank should be used for educational purposes only. Its content is not intended to diagnose or treat any illness or injury. If one chooses to try any of the exercises presented by Frank, please do so at your own risk. The information and suggestions in these videos should not to be used as a replacement for the advice, expertise, and guidance of your clinical care team and care providers. Please consult your physician or medical team before starting any new program and if you have any questions about exercise execution or if an exercise is right for you.