Online
Education
&
Workouts
For Pre and Postnatal People
~ ✿ ~
Evidence Based
~ ✿ ~
5-30 Min Videos
~ ✿ ~
Core & Pelvic Floor
~ ✿ ~ Evidence Based ~ ✿ ~ 5-30 Min Videos ~ ✿ ~ Core & Pelvic Floor
Being pregnant & early postpartum are such exciting milestones, but it’s also a lot of new.
Let’s be Frank - it can be scary af and we don’t wanna mess it up.
Frank offers workouts for every trimester, mood and spice level. Whether you’re new to exercise and feeling cautious, or wanting to push that heart rate, Frank has what you’re looking for.Online Workouts
Got any specific questions about working out at a specific stage? Any symptoms you want to chat through? Pick Rachelle’s brain & get individualized support.Virtual Consultation
Frank sincerely believes that the key to success in pregnancy is understanding. Check out our blogs and youtube for the latest free resources. Education
This platform offers safe movement and learning options for any stage while being Frank about all the realities that might make us laugh and cry throughout the journey.
Pricing Options
Looking for one-on-one support?
Coaching? Questions about how things are feeling? Want some extra personal exercises?
Hey! I’m Rachelle
A pelvic floor physiotherpist with a big passion for empowering pregnant people and a complete inability to be formal.
Frank is based on the belief that the more we know, the better we can navigate (and ideally prevent) common perinatal injuries. Frank is down to earth, light, and really can’t stand the Hey MaMa tone of voice. Frank will forever keep it real.
A Few Kind Words from Members
“Couldn’t recommend FRANK enough. Rachelle is amazing, funny, super talented, very relatable, a joy to follow along with during pregnancy and so much more. The workouts, mobility and education were incredibly helpful during my pregnancy and postpartum. I will be joining again for baby number 2!!”
Brooke B.
“Rachelle is amazing - she has been SO helpful in my prenatal and postpartum journey. Her online platform (FRANK) is easy to use with so many great workouts and resources. Especially grateful to have access to her c-section recovery program that has taken the guess work out of the rehab process. Can’t recommend FRANK and Rachelle enough!”
Alicia C.
“Rachelle and her Frank platform were so so helpful throughout pregnancy and postpartum! I felt strong throughout my pregnancy and confident rebuilding my strength postpartum. Her birth prep was a game changer and made a huge difference for my delivery! Would highly recommend both Frank and seeing her in person!!”
Sarah D.
QUESTIONS? LET’S CHAT.
WONDERING IF FRANK IS RIGHT FOR YOU OR HAVE ANY REQUESTS? LET ME KNOW!