Get Moving

Expertly designed programs to help you move and feel better from birth to recovery

Frank Movement Programs

C-Section Recovery Program

12 Week C-Section Birth Recovery

From “what the hell just happened?” to confident and stronger after baby— this gentle and progressive program will heal you, your scar, and your bod.

    • Week-by-week progressive workouts (12+ weeks)

    • 10–25 min snack-sized recovery videos

    • C-section–specific mobility, core & full body strength training

    • Gentle guidance on scar + surgical recovery


    ⭐️ Improve diastasis, restore core & full body strength, and understand the what, why, and how of c-section recovery

Postpartum Reset Program

12 Week Vaginal Birth Recovery

Step by step pelvic floor and core rehab - this is your roadmap after a vaginal birth.

    • Week-by-week progressive workouts

    • 10–25 mins snack size education, mobility and strength workouts

    • Diastasis, prolapse, & pelvic floor–specific rehab

    • Designed by a pelvic floor physiotherapist


    👉 Rebuild strength, close your diastasis, and regain confidence in your body.

Diastasis & Core Strength Program

12 Weeks to Core Strength

Reconnect. Rebuild. Close the Gap.

    • Evidence-based movement progressions to close the gap and restore deep core function

    • Pelvic floor integration (because your abs and pelvic floor are a team)

    • Strength training that grows with you, from gentle activation to lifting with confidence

    • Education without the fluff — understand what’s actually happening in your core and what you can do about it

    • A clear path forward, whether you’re newly postpartum or years out


    ✨ Your outcome: a connected core you can trust in workouts, motherhood, and daily life.

Membership Options

Monthly Membership

From pre to post natal, and gentle stretching to higher intensity, we have you covered. Get access to Frank’s full on-demand library. Flexible and cancellable at any time.

    • Education videos for all essential pelvic floor, birth prep and recovery tips

    • Strength & mobility options for all trimesters & intensity level

    • Week by Week Prenatal Strength & Birth Prep Program

    • Gentle movement options for the early days postpartum

    • 12 Week Postpartum Reset Program

    • 12 Week C-Section Comeback Program

    • 8 Week Return To Run / Impact Program

Annual Membership

Pregnant? Feel strong and supported for every stage of this pregnancy, birth and postpartum recovery. Join for the year and save $170.

    • All on-demand workouts (strength, mobility, gentle movement)

    • Week-by-week prenatal strength & birth prep program

    • Early postpartum recovery movement

    • 12-Week Postpartum Reset

    • 12-Week C-Section Comeback

    • 8-Week Return to Run / Impact Program

    • Diastasis & Core Strength Program

    • Education videos on pelvic floor, core, and recovery

    • Free access to every Frank workshop & online class

    One purchase. Unlimited support. For every stage of pregnancy, postpartum, and beyond.

Lifetime Membership

Preparing for birth, planning to have more than 1, or simply love Frank and want it part of life forever? Invest once—get every program, every class, every resource for life - a lifetime, for the cost of year of Frank.

    • All on-demand workouts (strength, mobility, gentle movement)

    • Week-by-week prenatal strength & birth prep program

    • Early postpartum recovery movement

    • 12-Week Postpartum Reset

    • 12-Week C-Section Comeback

    • 8-Week Return to Run / Impact Program

    • Diastasis & Core Strength Program

    • Education videos on pelvic floor, core, and recovery

    • Free access to every Frank workshop & online class

    One purchase. Unlimited support. For every stage of pregnancy, postpartum, and beyond.

Download the Frank App and Get Moving Today

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