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Tight is not the same as strong. And "just relax" is not instruction.
The Frank Playbook cuts through the noise and gives you the education and practical tools to actually change how your pelvic floor functions.
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8–10 min educational video — the what, why, and how of pelvic floor tension. Watch this first.
Written PDF guide — key education in a format you can save, reference, and actually come back to
5 exercise videos — one per relaxation pillar. Short, practical, and designed to be done, not just watched.
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Sex hurts, feels off, or just isn't what it used to be
You've been told your pelvic floor is tight but nobody explained what to do about it
You're postpartum and intimacy feels like uncharted territory
You've never had a baby and still feel tension, discomfort, or disconnection down there
You've done kegels your whole life and things have somehow gotten worse
You want to actually understand your body — not just be handed a protocol
Unclench
The Frank Playbook for Better Sex
YOUR GO-TO RESOURCES
From birth prep, to c-section recovery, empower your journey with Frank evidence based information.
This guide gives you evidence based strategies to protect your coochie from perineal tears and prolapse while learning what to expect early postpartum.
Empower yourself, heal well and feel stronger, sooner.
This manual will help you learn how to safely navigate those first 6 weeks post-operation. Reduce fear, pain and tightness with confidence.
A little info goes a long way ❤️
This evidence based check list will help you determine how ready your postpartum body is for the impacts of running.
Let’s prevent prolapse and other bodily injuries shall we?
Looking for an easy to follow calendar to get back into running? We got you.
Doing it right, doesn’t mean doing it quick. You’ll thank yourself later.
