YOUR GO-TO RESOURCES

From birth prep to c-section recovery, empower your journey with Frank evidence based information.

A pregnant woman kneeling in front of a window, seen through a round mirror, with sunlight streaming in, and plants and books on the surface in the foreground.
Birth Prep Manual

This guide gives you evidence based strategies to protect your coochie from perineal tears and prolapse while learning what to expect early postpartum.

Empower yourself, heal well and feel stronger, sooner.

C-Section Recovery Manual

This manual will help you learn how to safely navigate those first 6 weeks post-operation. Reduce fear, pain and tightness with confidence.

A little info goes a long way ❤️

A digital graphic titled "Return to Run Self Assessment" with sections labeled "Frank" and "You Got This" on a beige background.

This evidence based check list will help you determine how ready your postpartum body is for the impacts of running.

Let’s prevent prolapse and other bodily injuries shall we?

A promotional graphic about Couch to 5km Postnatal Edition with the title, slogan, and motivational phrases.

Looking for an easy to follow calendar to get back into running? We got you.

Doing it right, doesn’t mean doing it quick. You’ll thank yourself later.

Three women standing in a line with their hands on each other's shoulders, one holding a baby. The women are wearing casual tops and pants or skirts, and have visible tattoos. The background includes a potted plant and curtains.