YOUR GO-TO RESOURCES
From birth prep to c-section recovery, empower your journey with Frank evidence based information.
This guide gives you evidence based strategies to protect your coochie from perineal tears and prolapse while learning what to expect early postpartum.
Empower yourself, heal well and feel stronger, sooner.
This manual will help you learn how to safely navigate those first 6 weeks post-operation. Reduce fear, pain and tightness with confidence.
A little info goes a long way ❤️
This evidence based check list will help you determine how ready your postpartum body is for the impacts of running.
Let’s prevent prolapse and other bodily injuries shall we?
Looking for an easy to follow calendar to get back into running? We got you.
Doing it right, doesn’t mean doing it quick. You’ll thank yourself later.
