Get Personal

Personalized pre and postnatal care with Frank Founder, Rachelle

1-on-1 Support

Wish you could chat with a kind hearted expert directly?

  • Troubleshoot concerns or lingering issues

  • Learn about birth and postpartum recovery

  • Receive emotional support through this transition

  • Assess form & receive personalized modifications

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1-on-1 Coaching

Looking for a personalized workout plan, support and accountability?

  • Initial consult to establish goals

  • 15-min* kick off & midway check-in

  • Personalized program on app

  • 3–4 mobility & strength workouts each week

  • Text support for questions, check-ins, or form feedback

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A woman with curly hair, wearing a light-colored button-up shirt and dark pants, sitting on a bed in a bright room with large windows, curtains, and indoor plants.

I’m Rachelle, a Pelvic Floor Physical Therapist & Perinatal Strength Specialist

I’ve helped hundreds of people train hard throughout pregnancy, prepare for birth, & get back to the activities they love.

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Why Trust Me With Your Care Down-There

    • MSc. Physiotherapy - Queen Margaret University

    • BSc. Kinesiology - University of British Columbia

    • UNM Birth Companion Training

    • Pelvic Health Solutions Level 1-3

    • On Point Dry Needling

    • Integrated Systems Model (ISM) with Diane Lee

    • Ultrasound Imaging for Male & Female Pelvic Health

    • Pregnancy & Postpartum Corrective Exercise Specialist

    • 200h Yoga Teacher Training

    • I love making and consuming food with friends.

    • I love camping and going on moderately hard but not crazy hikes

    • I am AOK having a day where I don’t take off my sweatpants

    • I consider a 3km run a win

    • I find so much peace in crafts like tufting, embroidery, colouring

  • I struggled with urge incontinence for years and had no idea I could one day live leak free. 10 years later I put the pieces together of my issues being rooted in old ACL reconstructions. Through LOTS of release work (internally and around my pelvis) and exposure therapy I can confidently say I haven’t peed my pants in a very long time.

    This debilitating issue is the reason I went into pelvic health and I have no shame in sharing because it helped me truly appreciate how interconnected our body and history of injuries is.